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Any idea when courgettes come into season? How about cucumbers? No? Don’t worry, you’re not alone. Research shows that most people aren’t sure when most British fruit and vegetables are in season which is a real shame as it means they’re missing out on when they’re at their absolute best.
While it’s easy to enjoy blueberries with your breakfast in winter, being accustomed to buying whatever we want, whenever we want it means we are increasingly becoming disconnected from our food and its relationship with nature. Eating with the seasons means getting back in touch with nature’s rhythms and eating the right thing at the right time. What could be more delicious than a crisp salad when it’s hot and sunny a wholesome stew when it’s cold? Ask any chef and they’ll tell you that fruit and veg are at their best when they’ve just been picked, so why settle for sickly looking strawberries in Winter or unappetising asparagus in Autumn?
Reasons to eat seasonably:
1. Fruit and veg are at their freshest and tastiest when they are first picked
2. Eating seasonably is a great way of eating more sustainably
Growing fruit and veg in season requires lower levels of artificial inputs like heating, lighting, pesticides and fertilisers than at other times of the year and so has a lower environmental impact.
3. Grocery bills are cheaper due in part by reduced transportation and production costs for growers. Everybody wins!
Get the whole family involved! Try cooking and eating seasonably to experience the joy of eating fruit and vegetables at their peak of perfection: fresher, tastier, better value and better for the environment. For more info check out our ‘Eat the Seasons’ page, and also our recipes page.
Our friends at Eat Seasonably also have a great interactive calendar that will keep you in the know all year through, click here to view.
