Admit it, who doesn’t love a good villain?!

Wickedly awesome, sometimes misunderstood…I’ve even found myself (at times) rooting for our villains. Some of my favorite Disney characters are, in fact, the villains. Which is why I’ve done a whole series dedicated to those dark and twisty baddies.

ALL are now available to BUY as prints on my site here as well as my Etsy Shop.

It’s okay…open up your home to a little villain or two…I promise they won’t bite but they may tempt you with a poison apple.

Ursula – $30

Snow White’s Evil Queen – $30

Hello, my friends! I’ve been busily working away on 10 new pieces (11×14) that are currently showing in two locations in Sacramento, CA. Six of my little waifs are at Details Salon and four others are on exhibit at Little Relics Gallery.

For all those local or nearby, I urge you to pop in and say hello to Alice and a few of her other friends. Not nearby? Don’t fret…for I am offering LIMITED edition prints of each of these. Here are three of them and I’ll continue to share the others both here on on my Instagram @caitchock [so do follow me there, if you’ve not already ]

To ORDER, simply drop an email to: [email protected] and I’d love to send one of my special prints your way.

Thank you, as always!

Whew…so update from the art cave!!

If you’ve been following me on Instagram, (if not, do feel free, I love all my awesome friends there!) you may have noticed a bit of a new style.

I’ve been doing a lot of pencil realism work as of late, and have added a NEW PAGE featuring my growing collection there. I’ve also added loads new available prints to my ART SHOP…so by all means feel free to mosey over there. Anything not already listed, you can happily purchase by sending me an email: [email protected].

Art is all about challenging yourself with new endeavors and evolving as an artist, so I’ve enjoyed playing with these new portraits. Don’t fret, changes don’t mean abandonment, and my lovely Tinies and previous long-lashed characters are NOT abandoned…these pencil ladies are now just added to the family.

I’ve also wanted to send a BIG THANK YOU to every single person who’s commented, liked, and supported my art. It means the world and I will continue to keep supplying the artage. It’s a beautiful thing to be able to make your work something you love to do, and thank YOU ALL for allowing me to do that.

xx Cait

NEW RELEASE!

New to Amazon…BUY TODAY!

BUY TODAY!

A touch of whimsy, dash of dark, and ample sarcasm, this edgy new series is to be enjoyed by adults, or rather, those who refuse to grow up.

There is much more going on behind my eye-catching character artwork from Instagram than mere captions have cited. I am excited to share the tales and backstory to each, and truly bring to life the people behind those big eyes life!

This art and short fiction just can’t be fully enjoyed squinted and crammed down to a micro-scale IG frame…now you can stop squinting, OPEN YOUR EYES and BUY TODAY!!

It delights me so to hear what you think, so kind readers, send the good, the bad, the twisty or ugly my way by way of review…

For those who enjoy…beware and be pleased this is only the first volume…

GET ‘AND THEN SHE SWALLOWED THE WOLF: VOLUME 1″ ON AMAZON TODAY!

Black and White Ink

Shadows speaking louder than words.
Night and day lose meaning.
Whispers in the grey.
Hinting a secret.

White. Arresting.
A look.
A crease. A fold.

Casting sweet envelope
for emotion.

—
Black and white drawing first shared on my Instagram page HERE.

To order a print of this piece, or inquire for other commissions, send an email to: [email protected]

Black and White Ink

Shadows speaking louder than words.
Night and day lose meaning.
Whispers in the grey.
Hinting a secret.

White. Arresting.
A look.
A crease. A fold.

Casting sweet envelope
for emotion.

—
Black and white drawing first shared on my Instagram page HERE.

To order a print of this piece, or inquire for other commissions, send an email to: [email protected]

In case you haven’t obsessively been checking my Instagram feed (hehe) I wanted to share with you the animation I made for a WONDERFUL cause…help save some doggies’ lives and support @ShihtzuSwag ‘s fundraiser with @WagAware benefitting @ICareDogRescure ! Please do head on over to www.WagAware.com, 50% of every purchase goes directly to helping rescue our furry friends.

—-More Info From My IG Caption:

The closest thing to my heart has four legs. Please, Friends, help save doggie lives and support @icaredogrescue , the incredible @shihtzuswag created a fundraiser by teaming up with @wagaware to make a real difference!! Between February 2-16th WagAware will donate 50% of ALL SALES to @icaredogrescue !!! Such an amazing act and the #WagAware charm will be a friendly reminder of all the furry friends you’re saving, so please head over to www.WagAware.com and buy yours today! If you buy three you’ll automatically get another FREE!! Whoohoo…charms for everyone!! Thank you and help spread the word. #BuyaCharmSaveaDog

In case you haven’t obsessively been checking my Instagram feed (hehe) I wanted to share with you the animation I made for a WONDERFUL cause…help save some doggies’ lives and support @ShihtzuSwag ‘s fundraiser with @WagAware benefitting @ICareDogRescure ! Please do head on over to www.WagAware.com, 50% of every purchase goes directly to helping rescue our furry friends.

—-More Info From My IG Caption:

The closest thing to my heart has four legs. Please, Friends, help save doggie lives and support @icaredogrescue , the incredible @shihtzuswag created a fundraiser by teaming up with @wagaware to make a real difference!! Between February 2-16th WagAware will donate 50% of ALL SALES to @icaredogrescue !!! Such an amazing act and the #WagAware charm will be a friendly reminder of all the furry friends you’re saving, so please head over to www.WagAware.com and buy yours today! If you buy three you’ll automatically get another FREE!! Whoohoo…charms for everyone!! Thank you and help spread the word. #BuyaCharmSaveaDog

Freedom is an interesting thing. We know it’s concept and we get the gist of it all, but many of us are busy functioning amidst our daily routines and we think of freedoms only on their grandest of scale. We are grateful for the rights we have living in a free Country, but we don’t think about the smaller freedoms. The freedoms that our routines, namely being stuck to them, may be stripping away from us.

[From my Instagram]
Routine. Trust me, I’m like you and love a good routine. Routines are good, they keep us focused and working towards goals; consistency is the foundation of every major accomplishment. We NEED certain routines, yet routines are a tricky double edged sword.

Routines keep you focused. Routines can also hold your prisoner. The issues that dictate which is which are: the routine, the basis for it, and how much flexibility you allow yourself within it.

I can parallel this to running because it’s an easy example; training should become a routine. You need to KNOW you’re going to do it, don’t think of it like a ‘maybe’, you know your goals and you know you need to be consistent to reach them. You need that routine to keep you focused because running and training is hard. Frankly it’s painful and there will be times when you need to know you’re going to just have to put your head down and grind through. BUT, there are times when grinding will only leave you a broken, dull stone, so there needs to be a degree of flexibility. There are times when rather than pushing you need to step back.

Freedom outside your routine is also a state of mind. Being so busy usually means you’re perpetually distracted, or so focused on the task at hand you’re not opening yourself up to anything else. PAUSE. A mere pause, and opening yourself up to the possibility of…well, the possible.

You can’t see an opportunity if your eyes aren’t even open. What’s funnier still is that when you’re busily distracted you’re not even aware of the potential that you’re missing something!

That’s not some kind of riddle there, and it’s meaning is only best exemplified through actual experience. If you’ve had a moment where you cognitively shifted your focus, veered slightly outside your routine, and you had a MOMENT, experienced something unexpected that just, made you smile. That momentous experience of freedom is what I’m describing.

You chose to be free and in that moment you opened yourself up to have that smile….however small the experience was that brought it to your face.

You see, to get that smile, that satisfaction, doesn’t require you to veer wildly off course to the point where you recklessly abandon all goals or tasks at hand. No, it can be as simple as putting the other shoe on first…the tiniest change of routine just to show yourself that you CAN do it out of order. Who knows, you may like it. Just knowing you CAN often causes a much larger shift in perspective. You wonder what else you CAN do.

So be free. Think with an open and free mind. I challenge you to do tiny things outside of your routine and see if, by Jove, you like it.

Freedom is an interesting thing. We know it’s concept and we get the gist of it all, but many of us are busy functioning amidst our daily routines and we think of freedoms only on their grandest of scale. We are grateful for the rights we have living in a free Country, but we don’t think about the smaller freedoms. The freedoms that our routines, namely being stuck to them, may be stripping away from us.

[From my Instagram]
Routine. Trust me, I’m like you and love a good routine. Routines are good, they keep us focused and working towards goals; consistency is the foundation of every major accomplishment. We NEED certain routines, yet routines are a tricky double edged sword.

Routines keep you focused. Routines can also hold your prisoner. The issues that dictate which is which are: the routine, the basis for it, and how much flexibility you allow yourself within it.

I can parallel this to running because it’s an easy example; training should become a routine. You need to KNOW you’re going to do it, don’t think of it like a ‘maybe’, you know your goals and you know you need to be consistent to reach them. You need that routine to keep you focused because running and training is hard. Frankly it’s painful and there will be times when you need to know you’re going to just have to put your head down and grind through. BUT, there are times when grinding will only leave you a broken, dull stone, so there needs to be a degree of flexibility. There are times when rather than pushing you need to step back.

Freedom outside your routine is also a state of mind. Being so busy usually means you’re perpetually distracted, or so focused on the task at hand you’re not opening yourself up to anything else. PAUSE. A mere pause, and opening yourself up to the possibility of…well, the possible.

You can’t see an opportunity if your eyes aren’t even open. What’s funnier still is that when you’re busily distracted you’re not even aware of the potential that you’re missing something!

That’s not some kind of riddle there, and it’s meaning is only best exemplified through actual experience. If you’ve had a moment where you cognitively shifted your focus, veered slightly outside your routine, and you had a MOMENT, experienced something unexpected that just, made you smile. That momentous experience of freedom is what I’m describing.

You chose to be free and in that moment you opened yourself up to have that smile….however small the experience was that brought it to your face.

You see, to get that smile, that satisfaction, doesn’t require you to veer wildly off course to the point where you recklessly abandon all goals or tasks at hand. No, it can be as simple as putting the other shoe on first…the tiniest change of routine just to show yourself that you CAN do it out of order. Who knows, you may like it. Just knowing you CAN often causes a much larger shift in perspective. You wonder what else you CAN do.

So be free. Think with an open and free mind. I challenge you to do tiny things outside of your routine and see if, by Jove, you like it.

Be inspired by many, aim to inspire at least one.

Be inspired by many, aim to inspire at least one.

Eek…so I’m very excited to say I can now share with you all the new children’s book I’ve written and illustrated: ‘Shay and the Caterpillar’!! Now before I lose the interest of everyone above ‘child’ age and don’t have children I feel it’s important to say that 1) hello, one should never outgrow a love for picture books and art and 2)…

This isn’t just a children’s book, this is a book for anyone who’s ever struggled with the feeling that they weren’t enough. Because you ARE.

All Shay wished she could be was colorful. But it seemed no matter how hard she wished or how hard she looked for color, it wasn’t to be.

That was until the day the Caterpillar showed her just how bright she made the world.

Follow along with Shay in her journey to finding color, with a message and uniquely whimsical illustrations children and adults alike will delight in.

So even if you don’t have children yourself, I encourage you to take a read. Plus, I’ll bet you DO know a little girl or boy who does love a good story with kick-butt graphics. And parents, I doubly encourage you to make this one your NEXT bedtime, snuggle-time, anytime read.

BUY NOW on Amazon: Shay and the Caterpillar

Eek…so I’m very excited to say I can now share with you all the new children’s book I’ve written and illustrated: ‘Shay and the Caterpillar’!! Now before I lose the interest of everyone above ‘child’ age and don’t have children I feel it’s important to say that 1) hello, one should never outgrow a love for picture books and art and 2)…

This isn’t just a children’s book, this is a book for anyone who’s ever struggled with the feeling that they weren’t enough. Because you ARE.

All Shay wished she could be was colorful. But it seemed no matter how hard she wished or how hard she looked for color, it wasn’t to be.

That was until the day the Caterpillar showed her just how bright she made the world.

Follow along with Shay in her journey to finding color, with a message and uniquely whimsical illustrations children and adults alike will delight in.

So even if you don’t have children yourself, I encourage you to take a read. Plus, I’ll bet you DO know a little girl or boy who does love a good story with kick-butt graphics. And parents, I doubly encourage you to make this one your NEXT bedtime, snuggle-time, anytime read.

BUY NOW on Amazon: Shay and the Caterpillar

When you close your eyes, may you dream of lanes, miles, and splits.

It’s never too early to dream of track, or any running goals for that matter. But at a time in the season where your next race may night be quite close enough to ‘taste’…the motivation to brave the elements (Hello, Winter, I was over you last month.) can wane for some runners.

I often take the snarky, or sarcastic, side to life, even when it comes to a ‘kind’ kick in the right direction. Here are some ways I suggest keeping yourself consistent until it IS close enough to ‘taste’ your next race.

1) That Runner Guilt Factor: I’ll be totally honest, this is usually my BEST way to combat a motivation lull. I remind myself that skipping a run usually is not worth feeling that ‘runner guilt’ later. No joke, you know it’s not fun going to bed tossing and turning because you caved to an instance of laziness.

2) The Endorphin Factor: Close to the above, I also remind myself that even if I feel tired/sluggish and the last thing I want to do is run…that usually changes after the first 5 minutes or mile. Once you get into the run those endorphins kick in, and I’ve never finished and thought, “Wow, I really wish I woulda just kicked it on the couch.”

3) Play Antagonizer: Mental dialogue, “C’mon, don’t be a weenie. Suck it the heck up, lace it up.”

4) The Buddy System: When in doubt, call a friend, arrange a run, join a group, social media that you ARE going for a run. That way if you back out, you’ve got to deal with the ‘Tweet of shame’ later. Good peer pressure and all that jazz.

5) Training Program: If you’re training to PR, I have to say I honestly recommend you have a coach, or are knowledgeable enough yourself to coach yourself. But self coaching is HARD…and it’s a lot easier to not have to ‘think’ about your training. That way, you have someone to tell you what to do, BAM, your job is just to run. Trust me, running is hard business, taking some things off your plate is nice. Plus, if your coach gives you the workout, no arguments, lace it up, Buddy!

6) Dream of Goals: Even if race day IS far away, write it down and know your goals. Like the picture above, if you VISUALIZE what you want and put it OUT THERE, it makes things feel more ‘real’ and you know what you’re working towards. It’s harder to blow off a written goal, one you dream about, right? Methinks yes.

7) Bribery: It’ll get you everywhere. Bribe yourself with new running gear, think about dessert, splurge on some cool new shoes, dream of pancakes on your run, create a cool playlist…whatever. When it doubt, donut it out…you just have to run first.

8) Identity: Okay, some people may be all judgmental and say you shouldn’t DEFINE yourself as a runner…but I’ll be honest, a big part of who I am (or at least the parts I tend to like the most! haha) is that I’m a runner. It’s not just a passion of mine, but it’s a way I connect with people, my friends, and a mentality. I know if I’ve run for the day I feel better and am a happier individual. So race or no race, get my miles on.

9) Money in the Bank: Think of all these miles and workouts as money in the bank. The stronger you are going into the ‘meat’ of the season the better you’ll race. Doesn’t that sound logical? Picture your competitors, who do you think will do better come race day, the ones gettin’ ‘er did, or the sofa’ing ‘er did? The uglier the day/workout, the more excited you should be when you tackle it…it’s making you that much tougher.

10) Superiority: Remember that runners are just better. So go run, don’t you want to be part of the cool kids?

Snark, goals, tough love to yourself…whatever it takes. Dream of miles, and remember you HAVE the support of the entire (awesome) runner community to give you a motivation boost when you need it.

When you close your eyes, may you dream of lanes, miles, and splits.

It’s never too early to dream of track, or any running goals for that matter. But at a time in the season where your next race may night be quite close enough to ‘taste’…the motivation to brave the elements (Hello, Winter, I was over you last month.) can wane for some runners.

I often take the snarky, or sarcastic, side to life, even when it comes to a ‘kind’ kick in the right direction. Here are some ways I suggest keeping yourself consistent until it IS close enough to ‘taste’ your next race.

1) That Runner Guilt Factor: I’ll be totally honest, this is usually my BEST way to combat a motivation lull. I remind myself that skipping a run usually is not worth feeling that ‘runner guilt’ later. No joke, you know it’s not fun going to bed tossing and turning because you caved to an instance of laziness.

2) The Endorphin Factor: Close to the above, I also remind myself that even if I feel tired/sluggish and the last thing I want to do is run…that usually changes after the first 5 minutes or mile. Once you get into the run those endorphins kick in, and I’ve never finished and thought, “Wow, I really wish I woulda just kicked it on the couch.”

3) Play Antagonizer: Mental dialogue, “C’mon, don’t be a weenie. Suck it the heck up, lace it up.”

4) The Buddy System: When in doubt, call a friend, arrange a run, join a group, social media that you ARE going for a run. That way if you back out, you’ve got to deal with the ‘Tweet of shame’ later. Good peer pressure and all that jazz.

5) Training Program: If you’re training to PR, I have to say I honestly recommend you have a coach, or are knowledgeable enough yourself to coach yourself. But self coaching is HARD…and it’s a lot easier to not have to ‘think’ about your training. That way, you have someone to tell you what to do, BAM, your job is just to run. Trust me, running is hard business, taking some things off your plate is nice. Plus, if your coach gives you the workout, no arguments, lace it up, Buddy!

6) Dream of Goals: Even if race day IS far away, write it down and know your goals. Like the picture above, if you VISUALIZE what you want and put it OUT THERE, it makes things feel more ‘real’ and you know what you’re working towards. It’s harder to blow off a written goal, one you dream about, right? Methinks yes.

7) Bribery: It’ll get you everywhere. Bribe yourself with new running gear, think about dessert, splurge on some cool new shoes, dream of pancakes on your run, create a cool playlist…whatever. When it doubt, donut it out…you just have to run first.

8) Identity: Okay, some people may be all judgmental and say you shouldn’t DEFINE yourself as a runner…but I’ll be honest, a big part of who I am (or at least the parts I tend to like the most! haha) is that I’m a runner. It’s not just a passion of mine, but it’s a way I connect with people, my friends, and a mentality. I know if I’ve run for the day I feel better and am a happier individual. So race or no race, get my miles on.

9) Money in the Bank: Think of all these miles and workouts as money in the bank. The stronger you are going into the ‘meat’ of the season the better you’ll race. Doesn’t that sound logical? Picture your competitors, who do you think will do better come race day, the ones gettin’ ‘er did, or the sofa’ing ‘er did? The uglier the day/workout, the more excited you should be when you tackle it…it’s making you that much tougher.

10) Superiority: Remember that runners are just better. So go run, don’t you want to be part of the cool kids?

Snark, goals, tough love to yourself…whatever it takes. Dream of miles, and remember you HAVE the support of the entire (awesome) runner community to give you a motivation boost when you need it.

Magic doesn’t come out of thin air, the moments that ARE magical are born from will, work, determination, and often times a bit of absurd belief that you’re capable of goals far greater than anyone sane would believe. Magic exists, it’s just only the insane are lucky enough to find it.

Magic doesn’t come out of thin air, the moments that ARE magical are born from will, work, determination, and often times a bit of absurd belief that you’re capable of goals far greater than anyone sane would believe. Magic exists, it’s just only the insane are lucky enough to find it.

While I may play running shoe favorites, you get the idea. Get running and in any shoe that meets your fancy…cuz ‘stopping’ just aint all it’s cracked up to be.

——
More RUNNING MOTIVATION

#SweatsintheCity Runnerchick Chic

More CARTOONS

While I may play running shoe favorites, you get the idea. Get running and in any shoe that meets your fancy…cuz ‘stopping’ just aint all it’s cracked up to be.

——
More RUNNING MOTIVATION

#SweatsintheCity Runnerchick Chic

More CARTOONS

This weekend they will be running the NCAA Cross Country Championships. The pinnacle of excitement for college cross country, I’ve done a few pieces highlighting a few of the front runners vying for the individual title: Shelby Houlihan, Crystal Nelson, and Patrick Tiernan.

Whether you ran cross country in college, or even went to college, or not I urge you to read them because among all of there runs a similar theme: cross country is unique because it blends the individual component of running with the team aspect. As every runner knows, ultimately, a race is against beating yourself, and while track does have a team scoring element, it is in no way like cross country’s.

Here, there is a team of seven, five runners score but don’t think the sixth and seventh man (or runner woman) don’t count. You need all seven because:
1) You never know: We’ve all had days where the gun goes off and it’s clearly not your day. If you’ve got one of your ‘usual’ top five runners amidst a horrible race, you better hope you can rely on your sixth or seventh to step up.
2) The tie: There are classic stories where it comes down to a tie breaker and a win was decided on the number sixth runner…you can bet that runner who proved a win for their team was celebrated that night!

Most importantly, while running is a test against yourself, there is an incredible bond that is formed between training partners. We’ll call is a bond build on suffering, and when you ‘click’ with certain training partners or groups that’s where the magic happens.

A partner, or team, can pull you to YOUR best.

Through the training season, time miles, the work you put in, if alongside a person/team, therein breeds a remarkable enthusiasm. The success of one is a success of the whole, and in the middle of the pain of race day you can dig a little deeper knowing that you’re racing for yourself but also for your team, your friends, the ones who are pushing through their own pain for you too.

Runners graduate, move on, change teams, but the component of having a training partner there to push you remains the same. Out in the ‘real world’ runners have many options in terms of running: solo, with a friend, with a group, finding a team, etc. Each runner decides where running fits into their life and also what ‘kind’ of running they’re doing.

Some crave the solace of a run with no one but themselves, their thoughts, and the pounding of their feet. Ample time for thinking.

Sometimes it is important to be able to grind out a tough workout by yourself because there is an important part of mental training that must occur.

But…I will say if you want to stretch yourself I urge you to try meeting with at least another person for some of those hard workouts. Ideally, a person a tad faster than yourself.

You see, running is ultimately a test against yourself…BUT, it’s because your MIND is (most often) your greatest obstacle. Having another running there ahead of you, giving you chase, is usually just enough to trick your mind into shutting up and letting your BODY prove you are capable of more.
——-
Lots of other new articles on my WRITING PAGE

I don’t update my blog daily but do on my INSTAGRAM and TWITTER FEEDS

To purchase prints of my artwork head to my ART tab! Thank you for respecting the amount of time and creative work that goes into my drawings and not using them without permissions.
——

1) Did you run for a team ever, be it in high school, college, or beyond?

2) How often do you run by yourself? With anyone else? With a team?

3) Will you make a goal of meeting someone for a hard workout in the not-so-distant future?

This weekend they will be running the NCAA Cross Country Championships. The pinnacle of excitement for college cross country, I’ve done a few pieces highlighting a few of the front runners vying for the individual title: Shelby Houlihan, Crystal Nelson, and Patrick Tiernan.

Whether you ran cross country in college, or even went to college, or not I urge you to read them because among all of there runs a similar theme: cross country is unique because it blends the individual component of running with the team aspect. As every runner knows, ultimately, a race is against beating yourself, and while track does have a team scoring element, it is in no way like cross country’s.

Here, there is a team of seven, five runners score but don’t think the sixth and seventh man (or runner woman) don’t count. You need all seven because:
1) You never know: We’ve all had days where the gun goes off and it’s clearly not your day. If you’ve got one of your ‘usual’ top five runners amidst a horrible race, you better hope you can rely on your sixth or seventh to step up.
2) The tie: There are classic stories where it comes down to a tie breaker and a win was decided on the number sixth runner…you can bet that runner who proved a win for their team was celebrated that night!

Most importantly, while running is a test against yourself, there is an incredible bond that is formed between training partners. We’ll call is a bond build on suffering, and when you ‘click’ with certain training partners or groups that’s where the magic happens.

A partner, or team, can pull you to YOUR best.

Through the training season, time miles, the work you put in, if alongside a person/team, therein breeds a remarkable enthusiasm. The success of one is a success of the whole, and in the middle of the pain of race day you can dig a little deeper knowing that you’re racing for yourself but also for your team, your friends, the ones who are pushing through their own pain for you too.

Runners graduate, move on, change teams, but the component of having a training partner there to push you remains the same. Out in the ‘real world’ runners have many options in terms of running: solo, with a friend, with a group, finding a team, etc. Each runner decides where running fits into their life and also what ‘kind’ of running they’re doing.

Some crave the solace of a run with no one but themselves, their thoughts, and the pounding of their feet. Ample time for thinking.

Sometimes it is important to be able to grind out a tough workout by yourself because there is an important part of mental training that must occur.

But…I will say if you want to stretch yourself I urge you to try meeting with at least another person for some of those hard workouts. Ideally, a person a tad faster than yourself.

You see, running is ultimately a test against yourself…BUT, it’s because your MIND is (most often) your greatest obstacle. Having another running there ahead of you, giving you chase, is usually just enough to trick your mind into shutting up and letting your BODY prove you are capable of more.
——-
Lots of other new articles on my WRITING PAGE

I don’t update my blog daily but do on my INSTAGRAM and TWITTER FEEDS

To purchase prints of my artwork head to my ART tab! Thank you for respecting the amount of time and creative work that goes into my drawings and not using them without permissions.
——

1) Did you run for a team ever, be it in high school, college, or beyond?

2) How often do you run by yourself? With anyone else? With a team?

3) Will you make a goal of meeting someone for a hard workout in the not-so-distant future?

Here’s an excellent question I got from a reader recently. If you’ve got any running related questions for me, feel free to drop me a line: [email protected]

Q: Hi,

I came upon your page regarding running and could not help but be very impressed. I am a 23 year old dental student in my final year and the stress of exams has got my anxiety to higher than average levels. I am writing to you regarding advice and techniques on how to relieve such stress/anxiety through the sport of running. I previously ran 5km a day, however due to recent time constraints I have been unable to match this goal. What would you suggest in terms of distance to ensure I do not spend too much time on recreational running? What intensity do you recommend I perform? And finally what supplementation would you suggest to help me improve and relieve said anxiety.

Regards,
Dr. To Be

A: Hi Dr. To be,

Thank you very much for your kind words and I’m happy to hear you’ve enjoyed my site! I’m doubly excited to hear that you’ve experienced just how much of a rush, escape, and release running can be. So much more to running than just the physical benefits it gives us!

Wow, I’m stressed just thinking about all the school and exams you’ve got going over there, congrats on pursuing your degree and making it to the final stretch! Now on to your questions.

It sounds like you were able to become rather consistent and felt comfortable with the 5k a day, but I understand that your schedule is becoming more busy. I’ll offer some tips on ‘finding’ that extra time but in regards to you wondering what the ‘right’ amount of time spent running is, there is not ‘right’ amount for everyone. Running is great because it’s incredibly individual and that means training and racing is all fit to the person, and it’s a matter of discovering what is right for YOU. For some that could be 70 miles per week, for others it’s 20. Always remember that some running is better than no running, so for your situation I’d suggest making a goal to fit in your 5k at least 4-5 times per week. That’s a good amount to make sure you keep your fitness maintained and offer you those times to get ‘out’ of school/stress/work mode and find your escape.

Some tips I have for finding that time:

1) Run first thing in the morning. Sometimes that means waking up a little earlier but it also ensures that no matter what comes up later in the day you’ve got your run done. Take the time the night before to lay out all of your running clothes and shoes so you can roll out of bed and hit the road!

2) Packed and Alarmed. If you can’t run in the morning take a bag packed with all your running gear with you to school and capitalize on ANY free moment you have between classes or find a break. You can also schedule your run time in your day and view it as any other important meeting, it’s YOU time and important.

3) Night Runner. Some people thrive off of running out the stress of the day and like to run at night. If that’s you, instead of Netflix or TV, get some miles.

4) Multitasking. I know runners who do their studying while running, be it flashcards on a treadmill, listening to recordings of lectors or study notes recorded.

Usually there are free minutes in the day, you just have to look for them.

I also wanted to let you know that the endorphins released from running actually improve creative thinking and problem-solving. Actually taking a break to run when you’re stuck with a problem or project you can’t solve will help your work. When you come back you’ll be more productive and re-energized. So you shouldn’t feel like your running time is ‘wasted’ time that you ‘should’ have been spent studying.

For workouts, if you’d like to push yourself then start by adding some pick-ups, or fartleks, into two of your weekly runs. Make sure you have at least one easy run between them. For some fun workouts, do 1 mile easy, then alternate running 1 minute harder and 1 minute easy. Come back next time and do 2 minutes hard/easy…the combinations for fartleks are endless. I have more workout suggestions HERE.

Lastly, stress management and anxiety. A really powerful tool is visualization, which I wrote about HERE, and you can apply that tactic to all other areas of life. If you’re stressed about exams, then close your eyes and picture yourself arriving to the test area calm, relaxed, and confident. You ultimately want to get in the habit of being able to put yourself into a relaxed state, with steady breathes, and then when the actual event is happening you’re able to recall that feeling of being calm. It take practice and time, but with practice you’ll become better and better at it…just as with running!

Running offers you a unique mind-space; the chemical release of endorphins plus the feeling of freedom, lays the foundation for a happier, more productive mood overall. You may find that some of your best ideas come on the run, that is the case for me! You may also find that over time, and when you’ve got more time in your schedule, you’d like to push yourself by adding more miles and different workouts. As, I hope the relationship you’ve got with running turns into one that is lifelong.

Thank you for writing and happy studying AND running!

Cait

——
Ask Me: Solving Calf Injuries

Improve Your Running By Asking Yourself THIS Question

Here’s an excellent question I got from a reader recently. If you’ve got any running related questions for me, feel free to drop me a line: [email protected]

Q: Hi,

I came upon your page regarding running and could not help but be very impressed. I am a 23 year old dental student in my final year and the stress of exams has got my anxiety to higher than average levels. I am writing to you regarding advice and techniques on how to relieve such stress/anxiety through the sport of running. I previously ran 5km a day, however due to recent time constraints I have been unable to match this goal. What would you suggest in terms of distance to ensure I do not spend too much time on recreational running? What intensity do you recommend I perform? And finally what supplementation would you suggest to help me improve and relieve said anxiety.

Regards,
Dr. To Be

A: Hi Dr. To be,

Thank you very much for your kind words and I’m happy to hear you’ve enjoyed my site! I’m doubly excited to hear that you’ve experienced just how much of a rush, escape, and release running can be. So much more to running than just the physical benefits it gives us!

Wow, I’m stressed just thinking about all the school and exams you’ve got going over there, congrats on pursuing your degree and making it to the final stretch! Now on to your questions.

It sounds like you were able to become rather consistent and felt comfortable with the 5k a day, but I understand that your schedule is becoming more busy. I’ll offer some tips on ‘finding’ that extra time but in regards to you wondering what the ‘right’ amount of time spent running is, there is not ‘right’ amount for everyone. Running is great because it’s incredibly individual and that means training and racing is all fit to the person, and it’s a matter of discovering what is right for YOU. For some that could be 70 miles per week, for others it’s 20. Always remember that some running is better than no running, so for your situation I’d suggest making a goal to fit in your 5k at least 4-5 times per week. That’s a good amount to make sure you keep your fitness maintained and offer you those times to get ‘out’ of school/stress/work mode and find your escape.

Some tips I have for finding that time:

1) Run first thing in the morning. Sometimes that means waking up a little earlier but it also ensures that no matter what comes up later in the day you’ve got your run done. Take the time the night before to lay out all of your running clothes and shoes so you can roll out of bed and hit the road!

2) Packed and Alarmed. If you can’t run in the morning take a bag packed with all your running gear with you to school and capitalize on ANY free moment you have between classes or find a break. You can also schedule your run time in your day and view it as any other important meeting, it’s YOU time and important.

3) Night Runner. Some people thrive off of running out the stress of the day and like to run at night. If that’s you, instead of Netflix or TV, get some miles.

4) Multitasking. I know runners who do their studying while running, be it flashcards on a treadmill, listening to recordings of lectors or study notes recorded.

Usually there are free minutes in the day, you just have to look for them.

I also wanted to let you know that the endorphins released from running actually improve creative thinking and problem-solving. Actually taking a break to run when you’re stuck with a problem or project you can’t solve will help your work. When you come back you’ll be more productive and re-energized. So you shouldn’t feel like your running time is ‘wasted’ time that you ‘should’ have been spent studying.

For workouts, if you’d like to push yourself then start by adding some pick-ups, or fartleks, into two of your weekly runs. Make sure you have at least one easy run between them. For some fun workouts, do 1 mile easy, then alternate running 1 minute harder and 1 minute easy. Come back next time and do 2 minutes hard/easy…the combinations for fartleks are endless. I have more workout suggestions HERE.

Lastly, stress management and anxiety. A really powerful tool is visualization, which I wrote about HERE, and you can apply that tactic to all other areas of life. If you’re stressed about exams, then close your eyes and picture yourself arriving to the test area calm, relaxed, and confident. You ultimately want to get in the habit of being able to put yourself into a relaxed state, with steady breathes, and then when the actual event is happening you’re able to recall that feeling of being calm. It take practice and time, but with practice you’ll become better and better at it…just as with running!

Running offers you a unique mind-space; the chemical release of endorphins plus the feeling of freedom, lays the foundation for a happier, more productive mood overall. You may find that some of your best ideas come on the run, that is the case for me! You may also find that over time, and when you’ve got more time in your schedule, you’d like to push yourself by adding more miles and different workouts. As, I hope the relationship you’ve got with running turns into one that is lifelong.

Thank you for writing and happy studying AND running!

Cait

——
Ask Me: Solving Calf Injuries

Improve Your Running By Asking Yourself THIS Question

Running takes you away, into another world.
One you control.

Here, time is warped.
Shifted, ticking excruciatingly slower or insanely, much too fast.
Tick. Tick. Tick.
The watch can be a cruel master.

No one can truly see this world…
except for you.
The agony of the inner war waging,
workouts and races, outsiders don’t see.
They don’t FEEL.

But we do. Runners feel,
feel things others can’t imagine…
or would just rather choose not to.

Running’s world is at times painful,
torturous, warped,
but always magical.
Freaking magical…
addictive, alluring.

Control.
Is a finicky world.
In the end we don’t fully control this world,
but merely, the decision of whether to enter it or not.

Drop down the rabbit hole, My Friends.